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Around the globe, it is estimated that only a few people out of millions maintain a healthy life. Living a healthy lifestyle is an essential habit that shouldn’t be overlooked as this helps to boost immunity,

Metabolism is the prime concern for anyone who’s watching their weight. But, the funny thing about metabolism is that men have a higher rate when compared to women and also continue to burn calories even when at rest

One of the most common problems faced by people of today is stress. This could be a result of anxiety caused due to the pressures of life.